'Intense core workout to target both abs and obliques. Proper core training combined with a good diet produces results. Benefits and more instructions➞ http://bit.ly/shredded-abs-workout #ABS WORKOUT Hanging Leg Raise: 3 x 5 repetitions Hanging Knee Raise: 3 x 5 repetitions Hanging Oblique Raise: 3 x 5 repetitions per side L-Hold: 5 seconds For complete core training routines and progressions, my best menus & recipes, my fitness tips and 7-step plan to get fit, see Abs 20XX program: https://Abs20XX.com ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
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